Spring is a great time to reset, restore and rejuvenate with a seasonal cleanse. In this workshop, you will be guided through a simple DIY cleanse. This gentle, yet effective cleanse is based upon the Ancient Wisdom of Ayurveda. It is designed to eliminate toxins, while nourishing the body and calming the mind. No fasting involved! Unlike many of the trendy detox diets and cleanses out on the market that do more harm than good, this cleanse will leave you rejuvenated. 

Cleanse Benefits:– Improve your digestion –– Restore a sense of balance– Reset your natural balance – More energy – better sleep

In this program you will learn:

– How to create space, plan & implement your cleanse
– Three phases of an Ayurvedic Cleanse
– Tools to establish harmonizing routines to support optimal health
– How to keep your digestion strong with herbs and spice
– Plant based recipes for cleanse.

WHAT: DIY Spring Cleanse Workshop & Lunch

WHEN: March 15 @ 11:30-1:30

WHERE: The CUB McCall

REGISTRATION:  Early Bird (by March 1) $45 , After March 1 $55 (Pre-registration is required) 

MORE INFO: Contact Jean directly at jean@theyogamomma.com with questions, to register or for further information.